Do sugar headache exist? That is the question that people often ask themselves. The truth is, yes they do! And sugar causes headaches in many different ways. Headaches from sugar can result from low blood sugar, too much sugar intake, or even withdrawal symptoms. This article will go over the various causes of sugar headache and how to avoid them so you can stop suffering from these terrible head pains!
Sugar causes sugar headaches by causing a rapid rise in blood sugar. To avoid sugar headaches it is best to consume sugar slowly throughout the day rather than having one large meal that’s high in sugar, this will help you avoid low blood sugar and sugar headaches from coming on. Also if you have been consuming large amounts of sugar over a period of time, sugar withdrawal symptoms can occur.
These sugar headache withdrawals are also known as sugar detox headaches and although they may not be life-threatening it is best to gradually wean yourself off sugar instead of quitting cold turkey in order to avoid these terrible sugar headaches!
Seriously sugar is terrible for you, it has been linked to obesity in many studies. To avoid headaches after eating sugar and sugar withdrawals make sure that you are limiting your intake of sugary foods throughout the day instead of having one large meal with lots of sugar! That way you can get rid of sugar headaches without experiencing withdrawal symptoms or low blood sugar which can also cause sugar headaches.
Headache from sugar occurs when the body has too much sugar. If you have been feeling tired and sluggish lately, your sugar headache might be to blame! It’s no secret that sugar is a headache trigger for many people. But how do you avoid a sugar headache in the first place?
Table of Contents
Scientific Research on Sugar Headache
It is a fact that a headache after eating sugar is a common phenomenon. Research has shown that there are many factors that cause headaches after eating sugar such as high blood pressure, stress, hunger, or sleep deprivation.
While some people may argue against these claims, research findings state that headache after eating sugar is more common than people believe. There are some facts that support this claim, for example, high blood pressure and sleep deprivation have been found to be associated with headaches in a survey conducted by the National Headache Foundation.
In addition, there was another study that involved both children and adults who were exposed to social stressors such as struggling in school and financial problems. It was found that headache after eating sugar was more common among these people than the rest of the population who did not suffer from headache after eating sugar.
However, it is important to note that headache can be a symptom of different conditions such as post-traumatic stress disorder and eye disease so if you feel a headache after eating sugar, it is important to visit a headache specialist.
How Much Sugar Should You Consume for a Healthy Life?
So How Much Sugar Should You Consume? I have good news for you. The answer is not that much, but it depends on your lifestyle. If you are a person who exercises regularly then the number of grams of sugar per day should be more than someone who doesn’t exercise often or at all. Also if you are under medical treatment for another problem, you should definitely ask your doctor what is the best amount of sugar for you to have in a day.
I will give guidelines on how much carbohydrate and sugar you need per day depending on whether or not if you exercise often and also depending if it’s summertime (if yes then add 200 Calories) or wintertime (you normally need fewer calories in winter time so if it’s a normal day then add 100 Calories and if it’s a workout day or you go to the gym often, add 300-400 Calories).
The following is an example of How much sugar should I have on a daily basis?
Summer Time: How Much Sugar Should You Consume?
– Male age 20, 183 cm tall and weighs 79kg. He needs to have about 2000 Calories in a day if he is active which means exercising at least three times per week for 90 minutes each time or more. How much sugar does this person need? The answer is 30g of carbohydrate (which equals to 12 teaspoons) + 50g of sugar (which equals 20 teaspoons) = 80g of carbohydrate and 30g of sugar.
– Female age 23, 165 cm tall and weighs 55kg. How much sugar does this person need? The answer is 25g of carbohydrate + 40 grams of sugar which correlates to 12 teaspoons for a day if she exercises at least five times a week. For a day that she doesn’t exercise the answer is 20g of carbohydrate + 30 grams of sugar which equals nine teaspoons for a day.
Winter Time: How Much Sugar Should You Consume?
– Male age 20, 183cm tall and weighs 79kg. How much sugar does this person need? The answer is 25g of carbohydrate (which equals nine teaspoons) + 40g of sugar (which equals 15.75 tsp).
– Female age 23, 165 cm tall and weighs 55kg. How much sugar does this person need? The answer is 20g of carbohydrate (equals to seven teaspoons) + 30 grams of sugar which correlates to eight teaspoons for a day if she exercises at least five times a week. For a day that she doesn’t exercise the answer is 15g of carbohydrate (equals six teaspoons) + 25 grams of sugar which equal seven teaspoons for a day.
Causes of Sugar Headache
There are many sugar headache causes. Some of the most common sugar headache causes include dehydration, lack of sleep or rest, and eating too much sugar in one sitting. Drinking plenty of water is an easy way to prevent sugar headaches from occurring due to dehydration.
Eating a balanced diet is also important for preventing headache from sugar because it can help you get everything that your body needs. It’s also important to get enough sleep every night so that you don’t experience sugar headaches caused by lack of rest or sleep!
- Sugar headache causes include dehydration, lack of sleep or rest, and eating too much sugar in one sitting.
- Drinking plenty of water is an easy way to prevent sugar headaches from occurring due to dehydration.
- Eating a balanced diet is also important for preventing sugar headaches because it can help you get everything that your body needs.
- It’s also important to get enough sleep every night so that you don’t experience sugar headaches caused by lack of rest or sleep!
How to Avoid Sugar Headache
You should ensure you are consuming sugar in moderation. If you eat sugar too quickly, your body cannot absorb it properly and gives the sugar to the bloodstream all at once which can cause headaches or migraines if taken too fast. You want to make sure that you’re not eating more than around 25 grams of sugar per hour (about one chocolate bar). Not only will this help prevent sugar headaches but also keep your blood sugar levels stable!
– 100 g of granulated sugar = 680 kcal energy value – an average person needs 2000 kcal a day so 100g is about 35% from what we need for one whole day. So don’t go overboard on candy bars when trying to avoid a headache because sugar is sugar and too much sugar will cause you to get a headache.
Another tip that can help avoid sugar headaches is eating protein with your sugar rich foods because the protein slows down the absorption of glucose into our bloodstream, which helps keep us from getting sugar highs and lows throughout the day. This also helps reduce cravings for sweet treats between meals.
So if you’re going to eat candy or chocolate this season remember to balance it out by including some lean proteins in your meal! Try adding yogurt, nuts, seeds, beans, or meat. Also, try snacking on whole fruit instead of juice so you don’t consume as much sugar at once!
I should add more tips here such as:
- limit caffeine intake (coffee, tea, soda)
- getting enough rest and avoiding sugar before bed.
- avoid dehydration (dehydration can cause headaches).
In this article, we have explored the link between headache and sugar in detail so that if you suffer from a headache after eating sugar then you can pay your doctor a visit for a proper diagnosis of the condition.