Should You Rinse After Brushing Teeth? What Experts Say?

That’s a very busy question that has been asked by many youngsters and even some old citizens as well. So should you rinse after brushing teeth or what else you can do to make sure your teeth are germs free? If you have this question then you are headed to the right place. Not only this, we will also learn how to take care of our teeth on a regular basis, and how to keep our teeth strong and fresh. As many of us know, brushing our teeth twice a day with a fluoride toothpaste for 2 minutes will keep your mouth and teeth healthy.

Should You Rinse After Brushing Teeth

So, are you supposed to rinse after brushing or not? All you have to do is to spit out the excess toothpaste from your mouth. Do not rinse your mouth just after brushing, as it will wash away the fluoride in the remaining toothpaste. The process of rinsing dilutes concentrated fluoride and reduces the preventive effects. Hence we can say no to the question, should you rinse your mouth after brushing?

When Should I Brush My Teeth?

People do get confused by thinking they should brush in the morning or before going to bed at night. So which time would be the perfect one? Well.. the best time would be in the morning when you first wake up or get up from your bed. Do you know why? Here is the answer, while we sleep, bacteria start building up and leave your mouth with a bad smell and leave a film. So starting your day with brushing will help you to get rid of these bacteria. It will also help you to produce more saliva.

Saliva is a water that comes from all the glands that we have in our mouth. Saliva protects our teeth and gums from all these bacteria and debris as well. This also helps in chewing the food and letting it go for further digestion. 

Which One is Better: Electrical Toothbrush or Manual Toothbrush?

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According to a study by the American dental association, a manual toothbrush is as effective as the electrical tool brush when we talk about removing all the oral plaque. Both have their advantages and disadvantages. They both are safe and equally effective according to (ADA) American dental association. Let’s jump into the pros and cons

The Electric Brush

The Pros:

An electric toothbrush has bristles that vibrate and clean your teeth. It helps in deep cleaning between the gaps on your teeth and prevent the plague. 

This may be more helpful with the people who have orthodontic appliances. Appliances such as braces.

It’s not easy to make your kid brush their teeth with a manual brush, however an electric toothbrush will make this process more interesting for them.

If you use it properly the electrical toothbrush would not hurt your gums or enamel. And will boost oral health instead.

The Cons

This is very obvious, the electrical toothpaste is way more expensive compared to the manual ones. The prices can range from $15 to $250 per brush. And it has the extra expense of batteries.

The senior citizen may not find this joyful. Additionally, not everyone would like the vibrating feeling either. An Electric toothbrush creates more movement of saliva in your mouth that could leave your mouth a little Messy.

The Manual Toothbrush

The Pros:

Manual brushes are around us for a very long time. They don’t have the bells or whistles found in the  electric toothbrushes, however they are an evenly effective tool for cleaning your teeth and keeping your mouth healthy. 

You can get a manual brush everywhere. Indeed, it is accessible at grocery stores, pharmacies and even in gas stations. In addition, they don’t need to be charged. This way they are energy saving and time saving too.

Manual processes are highly cost effective. You can get a manual toothbrush for less than $3.

The Cons:

One study found, people were more likely to use a manual brush too hard sometimes and that could lead them to gum bleeding and hurting the teeth.

Manual brushes also make it a little difficult for you to calculate the time or the duration of brushing.

What Type of Toothpaste Should I Use?

Source: broomfielddentists.com

Have you ever wondered to yourself by looking at these colorful toothpastes on the store shelf, which one should you use or which one would be the best for your teeth? Here are some tips that would help you to have a better toothpaste decision. As you know when you go for the toothpaste you will see the toothpaste brands make various claims about the cavity protection, sensitivity, whitening and many more. 

For the best one you must look for the toothpaste with minimum 1000 parts per million fluoride according to the ADA stamp of approval. The whitening toothpaste does work to whiten your teeth however it may cause sensitivity for a long term. Some people also ask are you supposed to rinse after brushing your teeth or does the toothpaste matter while rinsing? As we have already discussed, toothpaste does not matter at all. Any should always rinse after a few seconds of brushing.

Also Read: Risewell Toothpaste | Natural Hydroxyapatite Toothpaste

How to Brush Your Teeth?

As you have already learned how to brush when you were a child.. you haven’t thought about it since then. Well that’s really understandable, but do you know the exact way of brushing your teeth in order to get rid of all the germs and make your teeth brighter? Here are some tricks and tips to the proper way of brushing your teeth.

Before knowing the way of brushing your teeth one should know the reason behind it. Well,  brushing is an effective way to remove all the plaque (it’s a sticky biofilm with bacteria that sticks on your teeth). These bacteria produce acids that erode the outer layer of your teeth called enamel. And this will lead you to tooth decay. The plaque also causes gum disease and smiley breath also. In fact one study has found that over 90% of dental disease is caused by plaque accumulation only. I really wonder how people get confused and ask me are you supposed to rinse after brushing teeth.

The Proper Brushing Technique

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You must select a small headed, soft bristle toothpaste, hold it gently with your fingers and then squeeze on the pea-sized dab of toothpaste. Now hold the bristles gently outside of your top teeth, near the gum at about 45 degree angle upward. 

Then swipe the brush gently back and forth over your teeth and gums gently. You can also go for a circular motion to clean your teeth. Make sure to clean all the spaces between your teeth by keeping the food particle away from the gums. Now move to the bottom teeth and repeat the same procedure, tilting the brush down towards the gum line at 45 degree angle. 

After finishing both the outer side of your teeth let’s move on to the inner side. Go to the inside of the top of your teeth. Keep the presence up towards the gum and clean the inside of top teeth. Repeat the same procedure on your instead of your bottom teeth. Now you can answer your friend about should you rinse your mouth after brushing!

Now it’s time for chewing surfaces. Holding the bristles flat against the molars, clean the surface and valleys of the back teeth. Repeat the same thing for all the top and bottom teeth. In the end, brush your tongue gently to remove the bacteria and to get a fresh breath.

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Conclusion:

I hope all your doubts are now solved like keeping your teeth healthy and should you rinse after brushing teeth. Using a manual toothbrush or an electric toothbrush would not affect much. Also, there is a proper way to clean your teeth where you can increase the life of your teeth and make them more shiny and healthy.