How to Make Yourself Burp | 8 Ways to Relieve Gas

Do you have a hard time making yourself burp? You’re not alone. A lot of people find it difficult to make themselves burp, but there are actually some tricks that can get the job done. Burping is a natural process that most people do at least once every day. It’s not as easy as it sounds, though! This article will teach you how to make yourself burp in easy ways so you can get the air out of your stomach and relieve gas.

8 Best Ways To Make Yourself Burp

1. Drink Carbonated Beverages

Drink Carbonated Beverages To Make Yourself Burp
Source: pmrpressrelease.com

Soda, beer and other carbonated beverages are bubbly. Drinking any of these drinks causes gas buildup in the stomach which triggers a burp but drinking lots at once can help relieve abdominal pain as well!

Drinking plain water can also help you do that. All you have to do is drink an entire glass of water in one gulp while pinching your nose and then releasing it, which builds up some pressure inside the stomach so we burp out whatever was just stored there!

2. Do Some Light Exercises

Girl Jogging on Road
Source: img.freepik.com

You may have known the sensation of being influence inside your stomach, but did you know that this can be eliminated by doing some light exercises? Jogging or brisk walking will force out air from our digestive system and make us burp. Jumping up high for just a few seconds also works wonders!

Lying down with arms stretched overhead helps too- as does getting back into an upright position quickly after relieving yourself outside of oneself

3. Take Antacids to Make Yourself Burp

Take Antacids to Make Yourself Burp
Source: post.healthline.com

Taking over-the-counter antacids can also bring about burping. But, these are mainly taken to relieve acidity and should only be used as a last resort if advised by your doctor. 

Because it is not healthy for you to use them regularly without breaks in between doses. It’s important that we take care of our health.

4. Eat Gassy Foods to Make Yourself Burp

Eat Apple To Make Yourself Burp
Source: www.togethertuscany.com

There are a number of fruits that can be just as effective in solving gas issues, but apples seem to be the most popular.

Gassy foods like cabbage, chickpeas, and broccoli can cause you to burp or pass gas. Apples cause flatulence due to their fiber content which causes pressure in our stomachs when we eat them causing us discomfort as well!

5. Forcing air into your throat to Burp Yourself

Another simple method to make yourself burp. All you need to expand your throat and jaws so that air can be sucked into the mouth. Once it’s in there block off a bit with tongue by touching the tip against the top of one’s own head while keeping all other parts shut tight. 

Next release slowly letting out as much altitude from inside yourself until only an inch or two remain before releasing completely then repeating the whole process over again if necessary for best results!

6. Change Your Breathing Style

Girl Breathing Fresh Air
Source: meditationiseasy.com

Slouching while you breathe can cause your burp to get stuck halfway down the digestive tract. To avoid this, sit up straight and keep breathing normally- not too fast of course! This will help both with acid reflux as well as making it easier for you when trying cough out that unwanted gas from within yourself

7. Swallowing air to Make Yourself Burp

One way to make a burp easier on yourself is by swallowing air. Simply exhale until your lungs are empty, breathe in deeply then hold for as long as possible before releasing and inhaling again while also taking in additional breaths of fresh oxygen-rich air from outside the body. Drinking water or closing one nostril with an index finger can help when practicing this technique because it forces more pressure than usual into that part of our digestive system which makes things move along faster!

8. Use Herbal Remedies to Burp Yourself

Use Herbal Remedies to Burp Yourself
Credit: pharmaceutical-journal.com

For all those looking for homemade remedies to solve stomach issues, here is the perfect match. There are many herbs out there that can help with digestion and relieving you from bloating symptoms! Some examples include teas made of peppermint (which soothes), anise or ginger root- both have anti-inflammatory properties which regulate function in our digestive systems as well helps get rid of gas buildup when taken before eating a meal. Choose clove if spice flavors aren’t really their thing but would rather drink something other than hot water too; juniper berries make great wine additives because they add flavor without adding sweetness.

How To Prevent Gas, Bloating and Burp Problems

Girl Burping
Source: media.istockphoto.com
  • Avoid drinking water in between meals when possible because it can be hard on digestion as well as lead you back towards overeating later.
  • Take your dinner 3-4 hours before sleeping.
  • Eat less gas-producing foods like cabbage, broccoli and beans. These will make you burp more than usual! Exchange them with healthier vegetarian alternatives or reduce the portion sizes if needed so that nobody has an embarrassing situation at dinner time;-)
  • Lastly quit smoking – this will help reduce any abdominal discomfort caused by all those cigarettes.

2 thoughts on “How to Make Yourself Burp | 8 Ways to Relieve Gas

  • October 24, 2021 at 8:39 am
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    Just want to say your article is as amazing. The clearness in your post is simply cool and i could assume you’re an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the enjoyable work.

    Reply

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